We specialize in BASKETBALL COACHING. Our Coach is NBA certified and has completed degree of Masters in Exercise Physiology.
Under his Coaching students have played at National, State, District Levels.
Basketball is one of the most popular sports in the world. Men and women play them.
Basketball is a fast sport involving shooting, running, dribbling, passing, rebounding, defense, jumping, and much more. With this continuous series of movements, you burn calories and fats. Accordingly, an hour of basketball can burn 630-750 calories.
Basketball can be a great and fun workout. Almost all the limbs in our body are used and moved during the game. Dribbling, passing, and shooting the ball can be likened to lifting dumbbells. The hours of running and jumping can significantly shape up the calf and thigh area.
Basketball really works the heart and lungs. In this sport, you are getting your blood pumping and your breathing is accelerated. Thus, it is an amazing workout for your body.